SOS Fitness
Flexible and at your pace

Get more than you would expect when you train as a team with SOS.
The SOS Fitness way is always to provide effective and fun classes for clients of all abilities. Whether you are just starting out and want to see what we can offer, or are someone who likes to go all-in when they take on a challenge (the extra value of our 'Unlimited Classes' option is probably for you) the we have plenty on offer. As we motivate and challenge ourselves as a group, it creates amazing results – like friendship, community and of course, the opportunity to discover how good we can truly feel.

It’s the spirit that makes SOS team classes what they are. Why not come along and give it a go?

Drop-in: £5/class

The introduction of the The Journey Memberships made it even more important that we offered a service that you could simply drop-in to the classes you wanted, when you wanted.

No matter what class you decide to join, it will always be a flat rate of £5 providing the best value. And to provide even more value and savings, we offer an Unlimited option - further details here.
From traditional styles like ‘Bootcamps’ and ‘Boxing’, to new approaches like ‘Pilates’ (movement flexibilty and building core strength) and the mega fat-burning ‘Metafit’ classes (mix of high intensity interval training with body weight exercises). Which class type should you choose?
PiYo is an exercise program that is a blend of Pilates and Yoga. Join in on a low-impact workout that will help strengthen and sculpts your body, whilst enhancing flexibility.
Boxing classes truly tick every box on the results list. Improving not only strength and power, but coordination, aerobic fitness, anaerobic fitness and endurance.
A high intensity workout including a series of body-weight exercises with interval style training. Keep your body burning calories long after your training session is complete!
Our bootcamps are perfect for individuals to train together and push each other on. No two bootcamps are ever the same but promise to deliver a fantastic workout every time.

Unlimited: £40/month

Are you someone who just goes for something when they want it? We know there are some people out there that will attend 2 or more classes per week and to provide the best value possible we decided to provide an Unlimited option.

Access every class (9 per week), with no limits to how many times you can attend for only £40/month (if you were to attend all our classes it's only £1 per class!)

Get in touch today to find out more.
Four of our members, Charlene, Alison, Norma and Anna tell us why they choose to come to SOS to achieve their fitness goals. Many thanks to our lovely ladies!

Home of 'The Highlanders.

Come and join us in Helensburgh, where it all started for SOS. Helensburgh is a town of about 15,000 and lies on the north shore of the Firth of Clyde. SOS have been working in Helensburgh since the very beginning. With a fantastic community of members looking to help each other achieve, you'll be completely welcomed as a highlander!

Why not pop in or call us and find out more on what we offer.

The Journey PT Centre
24 West Clyde St,
G84 8SQ

Tel: 01436 268 622
Sometimes it's better just to ask a question, either online or by phone. Getting in touch is as simple as filling out the below form, or please call 01436 268 622 (office) or 07951229752 (mobile).