Massive action packed day!
We meet first thing at 0800 up at hermitage park Helensburgh for the run A fantastic opportunity to get to meet new people get a great workout, have fun feel great and get off to an epic start with your fitness goals this year with the SOS ADULTS 1 DAY BOOTCAMP
Day consisting of:
0900-0940 full healthy breakfast included in the day, at the Riverhill Café
0940-1000 small jog up to the park ready to start the days activities
1000-1100 massive BOOTCAMP circuit complete with: ropes, tyres, vipers, kettlebells, sledgehammers, hurdles and much more!!
1100-1115 short break rehydrate and recover
1115-1200 Ricky Hatton Boxing class
Short break
1215-1300 METAFIT and core workout
1315-1430 SOS OLYMPICS