The SOS story so far.

Learn more about SOS, why we do what we do and other information we think you may need to know.
SOS Fitness was the inspiration of Steve Losh - a military fitness instructor with over 27 years experience in the Physical Training environment. SOS Fitness has become more that just a fitness class, it has developed into a family, bringing like minded individuals together to enjoy the fitness journey alongside one another and offer support every step of the way.

SOS offer a varied weekly programme including military boot camps – adult 1-day and 3-day camps and children’s 5-day camps. We also specialise in great themed classes including MetaFit, Insanity, Pilates, PiYo (pilates & yoga), Strength and Conditioning classes, HIIT Training, Running Clubs and Ricky Hatton boxing.

SOS Fitness also run a number of boot camps within Scotland from 1-day camps to 3-day Adventurous Training Camps (AT Camps) at Lochgoilhead Adventurous Training Centre. In addition we run a number of well attended seminars including 2-day Ultimate Fat Loss and optimal health seminar, NLP 2-day taster sessions and 10-day NLP practitioners course.

Please checkout our full Event Calendar for further details or visit each SOS Location for specific area calendars.

We have bases across a wide spread of Scotland and are continually adding more services and locations at a rapid rate. Please use the below links to learn more about each of the locations where you can find SOS.


The home of SOS. With a large membership base, it's a fantastic location to taste what SOS has to offer.
Visit Helensburgh page

Come and join us in Helensburgh, where it all started for SOS. With a fantastic community of members looking to help each other achieve, you'll be completely welcomed as a highlander!

Come and join us in Dumbarton - with a fantastic community of members looking to help each other believe & achieve, you'll be completely welcomed as a Spartan.


The freshest face of our teams but no means less experienced - Dumbarton is an exciting and inspirational area of SOS.
Visit Dumbarton page

What is our Vision?

Our vision is to to bring people together in a happy environment, to enjoy a holistic approach to fitness and well-being, for you and your family.
Sometimes it's better just to ask a question, either online or by phone. Getting in touch is as simple as filling out the below form, or please call 07951 229 752 and ask for Steve.

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