People make SOS Fitness.
Choose to become a healthier and happier you and join in with people who care and want to see you achieve. It's the communities we build that make SOS so special.

We've made it easy to find out about our featured events - click to expand each date below. or view all our events here.

Join trainers that care
All staff at SOS are fully qualified PT’s with backgrounds from either the military or fitness worlds. We pride ourselves on choosing the right people for the right positions using the benchmark that all instructors must ensure your experiences are enjoyable, as well as effective.

We only ever hire experienced trainers with a passion to help others become happier and healthier. Motivating, supportive, patient, understanding, discreet, fun and ‘off their heads’ are just some of the words that have been used to describe the SOS team.

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Did you know that over half of the people who choose a 'brick & mortar' gym don't go enough to see any effective results?
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The amount of 'brick & mortar' gym members who never return to their gym due to not enjoying their experience.
100
We give 100% to each and every one of our members. We are committed to help you soar past your goals whilst keeping it fun!
1
The number of people holding you back from becoming a healthier and happier you. The most important thing about SOS is you.

What are others saying?

"The variety of outdoor training instantly suited my lifestyle and interests. From trees to tyres to hills to rugby pitches to boxing he had me everywhere. I can honestly say i have never put so much effort into something and enjoyed it so much."

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