The real deal in military fitness!
Maximum fun outdors
Putting the fun back into fitness
A little pain and a lot of pleasure!
We all know we should exercise but do we all know the added benefits for those that do? Amongst other things you will: Live Longer Ooze Confidence Be smarter Get promoted Be Happier Improve work performance Yes really! Studies have shown that exercise does more to bolster thinking than thinking does! Tests have shown that […]MORE INFO
What to take and at what time during the day You have been doing really well with your goals and starting to look better in the mirror after all those sessions with SOS Fitness. However, you know deep down that something is missing, because you may have that last little bit of weight that you […]MORE INFO
What better way to ensure you are keeping your health and fitness goals on track than by enjoying your very own healthy SOS Fitness Wrap!! How excited we were to find out the fantastic Riverhill Deli and Cafe had invented a wrap in honour of SOS! This delicious turkish flatbread wrap is packed with flavour! […]MORE INFO
Lochgoilhead School Playing Fields – Mon 1900-2000 Let the real deal in military fitness help you to be the fittest and healthiest you can be. Due to popular demand, sarting Monday 8th July, SOS Fitness is coming to Lochgoilhead. £36 for 6 weeks Contact: Steve Losh 07951 229752MORE INFO
Half hour blast of Metafit with SOS Fitness – no finer way to kick start that metabolism! The Metafit™ bodyweight training system is an effective and simple tool for fitness professionals looking for the most effective group workout that gets big results and increases your revenue. To burn fat you need to change the resting […]MORE INFO
Qualifications • Reps level 3, Spinning Instructor, Sports Injuries, Strength and Conditioning Coach Level 2, CCAP Tennis Coach, Kettlebell and core Stability Trainer • Physical Trainer with over 22 years knowledge and experience in the fitness industry • Head of performance tennis Academy in Scotstoun working with British tennis coach and mother of Jamie […]MORE INFO
Qualifications • Physical Training Instructor • ANLP accredited Trainer & Master Practitioner of Neuro Linguistic Programming (NLP)(Part of MA in Coaching and NLP from Kingston University) • PG Dip in Applied coaching • Certified Hypnotherapist • REPS Level 2 • YMCA Nutrition • Body Pump • SpinningMORE INFO
Qualifications Physical Training Instructor Neuro-Linguistic Programming (NLP) Qualified Practitioner Level 2 Strength and Conditioning Coach (BWL) Indoor Cycling Instructor Metafit’ Instructor Advanced Nutrition for Sports Performance Mountain Bike Leader Joint Services Mountain Leader & Rock Climbing Trained First Aid Level 2 & Defibrillator Qualified UK Sports Coaching & Officiating ILM Certificate in Management Level 6 […]MORE INFO