The real deal in military fitness!
Maximum fun outdors
Putting the fun back into fitness
Results, fun and friends!
Fat Loss And the things you think matter most don’t Cathy a fantastic lady who describes herself as someone who “used to be fit” and now as someone who “wobbles all over” came to me uttering the immortal words “I Just cannot seem to lose weight, IVE TRIED EVERYTHING.” This phrase makes my heart sink […]MORE INFO
Go on you’ve been a good girl you deserve it… No don’t eat that you promised your self you’d be good” Todays blog post is on something that happens to most if not everyone on their journey to fat loss and optimal health that is compulsive and emotional eating. Relapse is a very real part […]MORE INFO
There are countless benefits to exercising outdoors and most people instinctively know this to be true. However as SOS is all about the Art and Science of Optimal living we thought we’d share some of the science here. I know it’s a bit of a no brainer exercising in the stunning back drop of glorious […]MORE INFO
Hermitage Park Pavilion – Helensburgh Mon-Thur 1900-2000, Sat 1000-1100 Let the real deal in military fitness help you to be the fittest and healthiest you can be. Please note Tuesday is a men only class. £6 per drop in class or monthly memberships available at £39.99 for unlimited classes including Metafit. Contact: Paul Mark Andrew 07568 […]MORE INFO
Marine Craft Athletics Park - Mon, Wed & Thur 1900-2000 Let the real deal in military fitness help you to be the fittest and healthiest you can be. Marine Craft Athletics Park - Mon, Wed & Thur 1900-2000 £6 drop in class or monthly memberships available at £39.99 for unlimited classes and Metafit. Contact: Andy Vercoe 07793 120920MORE INFO
Qualifications • Reps level 3, Spinning Instructor, Sports Injuries, Strength and Conditioning Coach Level 2, CCAP Tennis Coach, Kettlebell and core Stability Trainer • Physical Trainer with over 22 years knowledge and experience in the fitness industry • Head of performance tennis Academy in Scotstoun working with British tennis coach and mother of Jamie […]MORE INFO
Qualifications • Physical Training Instructor • ANLP accredited Trainer & Master Practitioner of Neuro Linguistic Programming (NLP)(Part of MA in Coaching and NLP from Kingston University) • PG Dip in Applied coaching • Certified Hypnotherapist • REPS Level 2 • YMCA Nutrition • Body Pump • SpinningMORE INFO
Qualifications Physical Training Instructor Neuro-Linguistic Programming (NLP) Qualified Practitioner Level 2 Strength and Conditioning Coach (BWL) Indoor Cycling Instructor Metafit’ Instructor Advanced Nutrition for Sports Performance Mountain Bike Leader Joint Services Mountain Leader & Rock Climbing Trained First Aid Level 2 & Defibrillator Qualified UK Sports Coaching & Officiating ILM Certificate in Management Level 6 […]MORE INFO